Understanding the differences between mobility and flexibility
Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.
Elbow OCD: A Difficult Diagnosis in Young Throwers
Osteochondritis dissecans (OCD) is a condition in which an area of the bone and cartilage around a joint does not receive a robust enough blood supply to allow microinjuries to heal. Elbow OCD is typically characterized by pain in the lateral part of the elbow, specifically in the capitellum, and the injury is especially common among baseball pitchers and gymnasts after stress from repetitive overhead and loading activities.
Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs due to compression of the median nerve in the wrist. This can cause symptoms such as numbness, tingling, and weakness in the hand.
Bicycling? Orthopedic surgeon shares tips to protect your hands, wrists and head
Bicycling is a great way to stay active and enjoy the outdoors. Whether you're a recreational rider or a daily commuter, it's important to protect your hands and wrists. Dr. Sanj Kakar, a Mayo Clinic orthopedic surgeon specializing in hands and wrists, shares practical tips to prevent injuries while biking.
Management of Severe Elbow Arthritis in a Young Patient
Elbow osteoarthritis is occasionally primary and most often post-traumatic. Nonoperative treatment is frequently the best course of action. Available surgical options are governed by the location of cartilage deterioration, bone structure, and preoperative joint instability.
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