Is Your Smartphone Affecting Your Pinky, Thumb, Neck or Elbow?
Cellphones have changed our lives, but are they also causing injuries? The internet seems to think so. Smartphone pinky is just one of many device-related injuries that have gone viral in recent years.
Jogging Past 40
When your body's "age reminders" say it's time to change the way you exercise
Wrist Pain Causes
Wrist pain has a lot of possible causes, including a sprain, tendonitis, arthritis, and fractures. Some may heal with rest, while others may need treatment and/or be chronic issues that have the potential to cause long-term pain in the wrist.
What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
When your muscle gets damaged—even just a little—it can cause inflammation in the bands of muscle and the fascial layer above. And that clump of inflamed tissue is a myofascial trigger point. The little lumps are typically tender to the touch and can limit your range of motion or lead to pain during various movements.
Females more likely to develop adhesive capsulitis
Data showed that women develop adhesive capsulitis at a faster rate than men and that there are risk factors unique to women. Female athletes are also more likely to experience traumatic shoulder instability than male athletes.
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