Preventing, Treating Sports Injuries in Kids: A Guide
Every year, more than 3.5 million U.S. kids are treated for sports-related injuries. The most common injuries include sprained ankles, broken bones, concussions, torn or stretched ligaments and broken or loose teeth. Even though kids are young and strong, their bodies can suffer wear and tear just like adults do. In fact, young people are even more prone to sports injuries because their bodies are still growing.
Source: HealthDay
Q&A: How sports-related concussions affect reaction times
When playing sports, it's important to remember: Brains don't have seat belts. When rapid acceleration or deceleration of the brain inside the skull occurs with a blow to the head, a concussion happens, which in some cases can lead to lasting impacts on motor and cognitive skills needed to keep athletes at the top of their game.
Source: Medical News Today
The next great performance booster for athletes? Sleep
Exercise has long been associated with better sleep and it seems reasonable to assume most elite athletes are good sleepers - after all, their job is to exercise and recover. However, many athletes fail to clear the bar when it comes to getting enough sleep.
5 Symptoms of Carpal Tunnel Syndrome You Should Know
Carpal tunnel syndrome (CTS) is a condition that develops when the median nerve-a major nerve that controls movement and sensation in the hand and fingers-becomes compressed or pinched. Specifically, this nerve supplies sensations to your thumb, index, middle, and ring fingers. As a result, you can experience symptoms such as numbness, tingling, and pain in the hand and fingers.
Source: Health
Is Carpal Tunnel Surgery Right for You?
Carpal tunnel surgery can help relieve hand pain, numbness, and weakness by cutting a ligament to ease pressure on the median nerve.
Source: Verywell Health
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