Why physical activity matters now more than ever
Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?
Researchers find face masks don't hinder breathing during exercise
A new University of Saskatchewan (USask) study has found that exercise performance and blood and muscle oxygen levels are not affected for healthy individuals wearing a face mask during strenuous workouts.
How to Know if You Have a Sprained Wrist
The wrist is often injured, and there are many different types of injuries you could sustain including a sprained wrist, wrist fracture, ligament tear, etc. Most often, a sprained wrist takes place because of a fall or sudden twisting motion of the wrist.
Degenerative Changes in the Elbow Joint after Radial Head Excision for Fracture: Quantitative 3-Dimensional Analysis in Bone Density, Stress Distribution and Bone Morphology
It is hypothesized that radial head excision causes bone density changes as a result of asymmetric stress distributions, consequently leading to osteophyte formation. In this study, we sought to quantitatively compare the 3-dimensional bone density and stress distributions between operative and non-operative elbows in patients that underwent radial head excision.
Is There Such a Thing as ‘Good Pain’ and When Should You Listen to Your Body?
Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.
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